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Mushroom, Cheddar and Corn Wraps

Mushroom, Cheddar and Corn Wraps

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READY IN 15min
PREP TIME 10min
COOK TIME 5min
SERVINGS 2
It consists of garlic sauteed mushrooms, combined with the usual salad suspects like lettuce and tomato, cheddar cheese, a delicious chilli mayonnaise, corn and pico de gallo salsa.

Ingredients

  • 2 whole wheat wraps
  • 1 cup shredded lettuce
  • 1 tomato sliced
  • grated carrot(optional)
  • 1 corn on the cob, with the kernels cut off
  • 2 cups mushrooms, sauteed in garlic and olive oil
  • 1 cup grated cheddar
  • 1 tomato finely chopped
  • a handful of fresh coriander finely chopped
  • half a red onion, finely chopped
  • a squeeze of lemon juice
  • salt and black pepper
  • ½ cup good quality mayonnaise
  • ½ teaspoon good quality chilli sauce, or prego sauce.

Directions

  • 1So here, there really is no method to complete the wraps for dinner. Simply arrange the open wrap with lettuce, tomato, carrot, corn, sauteed mushroom and cheese.
  • 2For the pico de gallo salsa, simply combine the finely chopped tomato with the coriander, onion and lemon juice. Give it a good season and add it to your wrap.
  • 3Mix the mayonnaise with the chilli sauce and top the wrap with generous amounts.

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